Lauren Michi

Personal Trainer

West Ashley


I have played sports my entire laugh and thoroughly enjoy organized sports and what they represent. I participated in the AAU Junior Olympics for 3 years in Track & Field where I was a discuss & shot put thrower before joining the Track & Field team at University of Richmond. I started my career as a Fitness Coordinator for a retirement community here in the Charleston area and quickly realized how much I enjoyed helping and coaching people towards their health and fitness goals. My very first Certification was Les Mills Bodypump and I was hooked on Group Fitness where I still teach multiple class styles and formats on a weekly basis. I have been A.C.E Certified in Personal Training for almost 8 years now and always look forward to programming and planning for my new and existing clients. Certified in TRX, LesMills BodyFlow, LesMills CXWorx, LesMills GRIT, Spinning, INSANITY, and WERQ


B.S. Exercise Science - University of South Carolina 

AAU Junior Olympics - Discus and Shot Put - 3 Years

Track & Field - University of Richmond

ACE-CPT - Certified Personal Trainer 

Certified Instructor - TRX, LesMills BodyPump, LesMills Bodyflow, LesMills CSWorx, LesMills GRIT, Spinning, Insanity & WERQ