The foundation of the RedZone is based on getting a 30 minutes of cardio and 30 minutes of strength training, all combined for the most effective workout you will ever do! You will use a combination of exercise modalities, including your own body weight, which you will find is significantly less after a month in the RedZone! With the use of heart-rate monitoring devices, you can guarantee that you get past the theory that orange is as good as it gets and push it to the REDZONE (that's where the magic happens!)