There are so many reasons why a personal trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a personal trainer, as well as the benefits that you are likely ... Read More
Picture this… It’s 11:59pm on December 31, 2019. 5…4…3…2…1… HAPPY NEW YEAR! The excitement of 2020 is already coursing through you as you begin to plan the upcoming year. This will be YOUR year! Life is GOOD! The first item on the agenda is food. It’s time to start prepping ... Read More
