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14 Benefits of Getting a Personal Trainer
There are so many reasons why a personal trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a personal trainer, as well as the benefits that you are likely ... Read More
Stay Consistent to Stay Vital

Stay Consistent to Stay Vital

What happens to your body when those resolutions go south and you stop exercising? Sorry gang…if you think you can take a break, stop exercising, and “just stay the same”’ for a while, think again. Those gains are not permanent. They slip away much faster than we like to think.The benefits of exercise range from ... Read More