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Why We Love Indoor Cycling!

Why We Love Indoor Cycling!

If you haven’t tried Indoor Cycling yet, it’s time. Fans love it: it’s easy on the body, torches calories, is great for glutes, and time flies by. And that’s just for starters! Yo, Roadies: many outdoor cyclists come inside for the cold winter months not just to avoid the cold; cycling gear is better than ... Read More
 
Heart Rate Training: The 5 Training Zones

Heart Rate Training: The 5 Training Zones

From warm-up to max, 5 training zones are identifiable in your workouts. This guide breaks down what they are and how to use them. Personalize Your Workout Through Heart Rate Training Your heart rate monitor is a powerful tool. As you get acquainted with heart rate training, you will begin to appreciate the use of ... Read More