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Archive For: HEALTH

10 Small Steps for Weight Loss and Better Health

10 Small Steps for Weight Loss and Better Health

Whether you want to lose weight, be more productive, or be healthier and happier, these simple habits change everything! Have you ever looked at someone in the gym or the beach and thought, “Wow! I would love to look like that!” Newsflash! It may seem crazy but those who seem to have it all together ... Read More
 
You can be in the TOP 3% of Healthiest Americans!

You can be in the TOP 3% of Healthiest Americans!

  More than 97% of our population falls short of these 4 basic healthy behaviors.   A recent study conducted by Oregon State University and the University of Mississippi examined how many adults succeed in achieving 4 general behaviors that are the cornerstones of health. The 4 behaviors are: A good diet Moderate exercise (150 ... Read More
 
Want to be healthy? Get your Z’s

Want to be healthy? Get your Z’s

If you work long hours or take a Red Eye to save precious work time, you probably look forward to catching up on your sleep over the weekend. Research increasingly re-confirms that sleep, once lost, is very hard, if not impossible to make up for. In a recent Penn State study, 30 healthy men and ... Read More