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Archive For: FITNESS

Stay Consistent to Stay Vital

Stay Consistent to Stay Vital

What happens to your body when those resolutions go south and you stop exercising? Sorry gang…if you think you can take a break, stop exercising, and “just stay the same”’ for a while, think again. Those gains are not permanent. They slip away much faster than we like to think.The benefits of exercise range from ... Read More
 
Fitness Isn’t Just Physically Beneficial

Fitness Isn’t Just Physically Beneficial

One’s physical, mental and emotional health is very important for quality and longevity of life. Emotional and mental health is typically associated with ones social life, sense of belonging, happiness, security, etc. When you think of physical health, what do you think of? Nutrition, physical activity and treatment of sickness, right? Actually, physical fitness and ... Read More
 
Lift Weights, Lose Weight

Lift Weights, Lose Weight

The newest statistics indicate that 75% of men, 67% of women, and one-third of the teens in the U.S. are either overweight or obese, it’s time to revisit one of the easiest entries to exercise with the best return on investment: strength training. Strength training has many forms. From weight room workouts, to studio strength ... Read More