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Archive For: FITNESS

Why is Barre Fusion a Great Workout for Me?

Why is Barre Fusion a Great Workout for Me?

Nearly any fitness plan can produce positive results if you enjoy it or are determined enough to stick with it. However, different routines can certainly produce different results. Therefore, it may be important to begin with an assessment of what you want to achieve. If you sit at desk all day, it may be important ... Read More
 
Top 10 Must Haves for Yogis of All Levels

Top 10 Must Haves for Yogis of All Levels

Great yoga supplies provide many benefits and can be a terrific addition to your practice. These accessories can help by allowing you to practice poses regardless of your age, physical condition, or by how advanced you may be. They’re effective tools for lending support, stability and balance, while building flexibility. Yoga Socks and Glove Socks ... Read More
 
3 Awesome Morning Workouts that Shape your Day!

3 Awesome Morning Workouts that Shape your Day!

Those who knock out their workout first thing in the morning are the most consistent crowd. For the rest of us, good intentions make way for urgent unplanned events derailing the plan. Not only is this frustrating, but it also thwarts our efforts to make exercise a habit. Results are closely tied with consistency; showing ... Read More
 
Top 10 Fitness Trends for 2017

Top 10 Fitness Trends for 2017

Trends may come and go, but the top Fitness Trends for 2017 are likely to become staples with strong staying power. Try them all, and better yet, incorporate as many as you can into your workout week. 1. RedZone! RedZone still rules; HIIT (high intensity interval training) is here to stay. The metabolic effects are ... Read More
 
Best Resolution Ever!

Best Resolution Ever!

Want a resolution that you can achieve and will change your life? Get strong enough to be able to move YOU. Strength is not something you lose with age; it’s lost with inactivity and disuse. The body was designed to be able to move itself through space. To be fully functional, you should be able ... Read More
 
5 Resolution Success Strategies You Need to Make!

5 Resolution Success Strategies You Need to Make!

The New Year inspires us with the possibility of a new beginning, improving our life, bettering ourselves. Optimistically, we start the year with resolutions to make changes that we believe will make us happier, only to find that our will power is limited, and ultimately most of us fail. It does not have to be ... Read More
 
Top 10 Holiday Gifts for Your Favorite Fitness Enthusiast!

Top 10 Holiday Gifts for Your Favorite Fitness Enthusiast!

Shopping just got easy!   For your cyclist! Got traffic stories?! Not only can they relive their awesome adventures, but a GoPro or Garmin VIRB can document incidents. The GoPro Hero Session Kit is $250 retail, but we have seen it for $179 on Amazon. It’s the smallest, lightest GoPro ever! The kit includes at ... Read More
 
Tips from Trainer, April Younghaus

Tips from Trainer, April Younghaus

April is the longest standing employee at Pivotal Fitness Columbia, teaching Group Fitness classes and Personal Training. April has certifications in Cycle, CXWORX, RPM, and ACE. 1.) What is your favorite exercise that you use most frequently to train your clients, and why? I love to use exercises that incorporate multiple muscle groups including the core ... Read More
 
Tips from Pivotal Fitness Instructor, Eric

Tips from Pivotal Fitness Instructor, Eric

Meet Eric, one of our talented Pivotal Fitness Instructors! Eric is not only well prepared for his classes, but also takes personal pride and responsibility to offer the best yoga practice to all the students regardless of their fitness level or experience. He is knowledgeable, passionate, and professional, and this is shown as soon he ... Read More