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Speedy Spicy Lemon Shrimp

Speedy Spicy Lemon Shrimp

  For a simple, meal that’s full of both flavor and protein, and best yet, cooks in just minutes, try this spicy lemon shrimp. Serve with a cool, crisp salad and a side of pre-cooked quinoa. ½ teaspoon paprika ¼ teaspoon salt ¼ teaspoon cumin ¼ teaspoon garlic powder A dash of cayenne pepper ½ ... Read More
 
When Busy Weeks Make Workout Timing Tough

When Busy Weeks Make Workout Timing Tough

Sometimes motivation isn’t the biggest problem when we aren’t able to find time to get the exercise we need. Achieving workout time in our busy workweek schedules can surely be challenging. Yet, good news has been uncovered recently that may come as a big relief. Although it is recommended to perform 150 minutes of moderate ... Read More
 
4 Secrets to Making Your Healthy Meals More Enjoyable

4 Secrets to Making Your Healthy Meals More Enjoyable

An awesome meal is about so much more than its taste. The company with whom we enjoy a meal, and the little touches like candlelight, music or table linens influence our emotional states and the way we experience our food in a profound way. Our five senses can all be utilized to enhance our dining ... Read More
 
Fresh and Flavorful Chimichurri Sauce

Fresh and Flavorful Chimichurri Sauce

August 29th has been designated as More Herbs, Less Salt Day. So in honor of this holiday, our recipe utilizes three of the healthful, flavorful herbs of summer, but feel free to experiment by substituting other fresh herbs. This sauce, which is full of anti-oxidants, adds a powerful flavor boost to steak, chicken or fish, ... Read More
 
Sweet and Spicy Citrus Chicken with Black Beans

Sweet and Spicy Citrus Chicken with Black Beans

When you get tired of the same old boring chicken recipes, create some excitement with a Caribbean twist. This simple to prepare and healthful, protein-filled recipe will give your body the fuel it needs in order to perform a great workout, while leaving you not only filled, but also fulfilled. 2 boneless, skinless chicken breasts ... Read More
 
Meet Area Manager, Michelle Foley

Meet Area Manager, Michelle Foley

Hello Pivotal Family! My name is Michelle Foley. I would like to introduce myself as the new Area Manager for the Mount Pleasant and Downtown locations. I am excited to bring my passion for people and fitness to the Low Country. Prior to joining the Pivotal Fitness team, I have spent my career in fitness ... Read More
 
Q&A With Pivotal Fitness Instructor, Scott Russell

Q&A With Pivotal Fitness Instructor, Scott Russell

Bachelors Degree in Kinesiology from Cornell College ACSM PT certified FMS Level 1 certified ACE Nutrition certified Former collegiate football player Love to fish, hit the beach, or be on the water in my spare time Huge sports fan   1.) What is your favorite exercise that you use most frequently to train your clients, and ... Read More
 
Easy Meatless North African Stew

Easy Meatless North African Stew

This hearty North African style vegetarian stew is brimming with protein and fresh vegetables in a fragrant mix, yet is so simple to prepare. To make this a no-chop meal, buy an already diced onion and celery mix from your supermarket. 1 teaspoon olive oil ½ C. chopped sweet onion ½ C. chopped celery 1 ... Read More
 
The Best Reasons to Work Out Before Work

The Best Reasons to Work Out Before Work

Early morning exercise offers countless benefits, for both your physical and mental health, in addition to improving your daily schedule. Although it takes some discipline initially to wake up early, it takes only a short time before morning exercise becomes a habit. Here are just a few reasons why early morning exercise is often best: ... Read More
 
Meeting The Challenge of Staying Fit While Traveling

Meeting The Challenge of Staying Fit While Traveling

Whether you’re on the road for business or if it’s time for a fun vacation, you may be wondering how to keep your fitness goals on track, or have fun without fitness regrets. Although being consistent is vital when it comes to reaching your fitness goals, this may seem challenging without access to your own ... Read More