The Best Reasons to Work Out Before Work
Early morning exercise offers countless benefits, for both your physical and mental health, in addition to improving your daily schedule. Although it takes some discipline initially to wake up early, it takes only a short time before morning exercise becomes a habit. Here are just a few reasons why early morning exercise is often best:
- Exercising first thing in the morning helps to reduce interruptions to your daily workout schedule. Waiting until after the workday increases the chance that you’ll be overwhelmed by errands, chores, or responsibilities to others. In addition, there are just too many temptations, reasons, and excuses when you’re tired after a hard day. Exercising in the morning is the awesome time you take for yourself, rather than the obligation you perform after everything else has been done.
- Your morning workout prepares your body and mind to handle the stresses of each day. It wakes you up and leaves you feeling more energized, with a greater ability to manage the day.
- It revs up your metabolism and continues to burn calories later while you sit at your desk or in your car. With a better metabolism, the healthy calories you consume throughout the remainder of the day can be used to provide your body with the necessary energy to meet these higher metabolic needs, rather than packing on pounds.
- Finally, morning exercise improves the length and quality of your sleep, while evening exercise can have the opposite effect.
Regardless of when you choose, exercise puts you in a better mood by increasing beneficial hormones in your brain. These hormones enhance your mood and feeling of well-being. When you’re happy and feel great, you’re typically a better person to be around, and relationships with others tend to be better. So what better way could there be to start your day?
If you want to enjoy the benefits of a workout before your work day, check out our early morning class schedule today at www.pivotalfitness.com.