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Monthly Archives: November 2017

REDZONE NOW OPEN IN MOUNT PLEASANT

REDZONE NOW OPEN IN MOUNT PLEASANT

Pivotal’s newest and most advanced RedZone studio is now open in Mount Pleasant. At nearly 3,000 square feet, the Mount Pleasant RedZone has more workouts and more variety than any other high intensity interval training (HIIT) studio. Yes, we have the basics: 12 of the latest treadmills, rowing machines, suspension training and benches. But that’s ... Read More
 
Q&A with Pivotal Fitness Trainer, Lois Smith

Q&A with Pivotal Fitness Trainer, Lois Smith

Meet Lois Smith! Lois is a group fitness coordinator, personal trainer, and group instructor extraordinaire at our Pivotal Fitness Columbia, SC location. She is NASM and ACE certified and specializes in functional fitness and weight training. She also likes to run and bike for fun.   1.)   What is your favorite exercise that you use most ... Read More
 
Staying Active as a Part of Healthy Aging

Staying Active as a Part of Healthy Aging

Nearly 20 percent of the total U.S. population will be over sixty-five years of age by the year 2030. However, it can be challenging to stay in good health, prevent falls, and maintain a good quality of life during the aging process. Although at every age exercise is an important part of good health, many ... Read More
 
6 Tips for Surviving and Thriving in the Upcoming Holidays

6 Tips for Surviving and Thriving in the Upcoming Holidays

The holidays will soon be here along with parties, cocktail hours and family feasts. It’s a time when schedules become hectic with shopping, travel, and social events, often making it tough to keep up a regular exercise and healthy eating routine. Yet studies indicate that taking off merely a couple of weeks of exercise can ... Read More
 
Autumn Butternut Squash Soup

Autumn Butternut Squash Soup

Adding the sweetness of the season’s apples makes this creamy, nutritious soup a satisfying start to a healthful low-calorie meal. Make it your own by adding leftover cooked diced chicken, a handful of cooked brown rice, or top with roasted sunflower or pumpkin seeds. This serves two, but can be doubled for extras for the ... Read More