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Monthly Archives: September 2017

Meet Our Newest Addition, Christy!

Meet Our Newest Addition, Christy!

Meet Christy Meister! She has recently joined our Pivotal Family as a certified personal trainer! Christy is an ACE Personal Trainer, ACE Fitness Nutrition Specialist, and Certified Cycle instructor. She played collegiate basketball for the College of the Holy Cross and has worked with clients from ages 7 to 92. We’re looking forward to having ... Read More
 
Fall in Love with Your Body this Fall

Fall in Love with Your Body this Fall

Fall is a wonderful time to take the opportunity to consider your goals, set a plan, and to show yourself the love, taking the steps you need to improve yourself in the ways you deeply desire. A few of the critically important benefits you can expect when you take the time to care of your ... Read More
 
Healthy Meal Planning Tips for Busy Families

Healthy Meal Planning Tips for Busy Families

Summer is over and it’s back to school time once again. Between school, work, after-school activities, and your regular exercise program, it often seems there’s little or no time for meal prepping or making a healthy dinner. In fact, with minimal free time and so many other priorities in your schedule, spending time to plan ... Read More
 
Speedy Spicy Lemon Shrimp

Speedy Spicy Lemon Shrimp

  For a simple, meal that’s full of both flavor and protein, and best yet, cooks in just minutes, try this spicy lemon shrimp. Serve with a cool, crisp salad and a side of pre-cooked quinoa. ½ teaspoon paprika ¼ teaspoon salt ¼ teaspoon cumin ¼ teaspoon garlic powder A dash of cayenne pepper ½ ... Read More
 
When Busy Weeks Make Workout Timing Tough

When Busy Weeks Make Workout Timing Tough

Sometimes motivation isn’t the biggest problem when we aren’t able to find time to get the exercise we need. Achieving workout time in our busy workweek schedules can surely be challenging. Yet, good news has been uncovered recently that may come as a big relief. Although it is recommended to perform 150 minutes of moderate ... Read More