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Monthly Archives: August 2017

4 Secrets to Making Your Healthy Meals More Enjoyable

4 Secrets to Making Your Healthy Meals More Enjoyable

An awesome meal is about so much more than its taste. The company with whom we enjoy a meal, and the little touches like candlelight, music or table linens influence our emotional states and the way we experience our food in a profound way. Our five senses can all be utilized to enhance our dining ... Read More
 
Fresh and Flavorful Chimichurri Sauce

Fresh and Flavorful Chimichurri Sauce

August 29th has been designated as More Herbs, Less Salt Day. So in honor of this holiday, our recipe utilizes three of the healthful, flavorful herbs of summer, but feel free to experiment by substituting other fresh herbs. This sauce, which is full of anti-oxidants, adds a powerful flavor boost to steak, chicken or fish, ... Read More
 
Sweet and Spicy Citrus Chicken with Black Beans

Sweet and Spicy Citrus Chicken with Black Beans

When you get tired of the same old boring chicken recipes, create some excitement with a Caribbean twist. This simple to prepare and healthful, protein-filled recipe will give your body the fuel it needs in order to perform a great workout, while leaving you not only filled, but also fulfilled. 2 boneless, skinless chicken breasts ... Read More