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Monthly Archives: July 2017

Meet Area Manager, Michelle Foley

Meet Area Manager, Michelle Foley

Hello Pivotal Family! My name is Michelle Foley. I would like to introduce myself as the new Area Manager for the Mount Pleasant and Downtown locations. I am excited to bring my passion for people and fitness to the Low Country. Prior to joining the Pivotal Fitness team, I have spent my career in fitness ... Read More
 
Q&A With Pivotal Fitness Instructor, Scott Russell

Q&A With Pivotal Fitness Instructor, Scott Russell

Bachelors Degree in Kinesiology from Cornell College ACSM PT certified FMS Level 1 certified ACE Nutrition certified Former collegiate football player Love to fish, hit the beach, or be on the water in my spare time Huge sports fan   1.) What is your favorite exercise that you use most frequently to train your clients, and ... Read More
 
Easy Meatless North African Stew

Easy Meatless North African Stew

This hearty North African style vegetarian stew is brimming with protein and fresh vegetables in a fragrant mix, yet is so simple to prepare. To make this a no-chop meal, buy an already diced onion and celery mix from your supermarket. 1 teaspoon olive oil ½ C. chopped sweet onion ½ C. chopped celery 1 ... Read More
 
The Best Reasons to Work Out Before Work

The Best Reasons to Work Out Before Work

Early morning exercise offers countless benefits, for both your physical and mental health, in addition to improving your daily schedule. Although it takes some discipline initially to wake up early, it takes only a short time before morning exercise becomes a habit. Here are just a few reasons why early morning exercise is often best: ... Read More
 
Meeting The Challenge of Staying Fit While Traveling

Meeting The Challenge of Staying Fit While Traveling

Whether you’re on the road for business or if it’s time for a fun vacation, you may be wondering how to keep your fitness goals on track, or have fun without fitness regrets. Although being consistent is vital when it comes to reaching your fitness goals, this may seem challenging without access to your own ... Read More
 
Beat the Summer Heat with Indoor Cycling

Beat the Summer Heat with Indoor Cycling

Avoiding exercise because of hot weather and high humidity isn’t an option when you value your health and fitness. Yet exercising in summer’s high temperatures can dangerously raise your internal body heat, putting stress on your heart and lungs, and affecting your performance and health. However, a terrific and fun way to get your cardiovascular ... Read More
 
The Purpose of Functional Fitness Training

The Purpose of Functional Fitness Training

Strengthening your muscles and training them to help you perform everyday activities more effortlessly and without injury is the primary goal of functional fitness exercises. These exercises provide a way to incorporate and build up the multiple muscles used for the things we do each day such as lifting our children or carrying groceries. Often ... Read More