Monthly Archives: June 2017

Fit at Any Age

Fit at Any Age

The risks of all kinds of diseases, including diabetes and cardiovascular, are reduced by about 50% in people who exercise. Additionally, studies show that active people live about five years longer on average than inactive people, and exercise helps keep the brain cells healthy by delivering plenty of oxygen to the brain. In order to ... Read More
 
4 Simple Ways to Manage Stress

4 Simple Ways to Manage Stress

Stress may be a normal and unavoidable part of life, but excessive stress can affect your emotional and physical health. In fact, it has been associated with a wide range of health issues, such as high blood pressure, cardiovascular disease, diminished immunity, cognitive decline, infectious diseases and even cancer. However, the good news is that ... Read More
 
Flavorful Smoked Turkey Salad

Flavorful Smoked Turkey Salad

Loaded with flavor, plenty of protein and fresh vegetables, this quick and easy to prepare salad is perfect to pack for lunch or enjoy for a fresh, no-cook dinner. Use radicchio leaves for a pop of color and a burst of vitamins and minerals, if available. 4 ounces diced smoked turkey 1 C. drained artichoke ... Read More