fbpx

Monthly Archives: April 2017

Healthy Springtime Lunch Gazpacho

Healthy Springtime Lunch Gazpacho

Spring begins in March and continues until mid-June, bringing warmer temperatures and longer daylight hours. Yet, for many people these spring days are spent working long hours, which can result in a combination of stress, high blood pressure and unhealthy diets. Finding time to make a healthy lunch can be a challenge, but here is ... Read More
 
Top 10 Must Haves for Yogis of All Levels

Top 10 Must Haves for Yogis of All Levels

Great yoga supplies provide many benefits and can be a terrific addition to your practice. These accessories can help by allowing you to practice poses regardless of your age, physical condition, or by how advanced you may be. They’re effective tools for lending support, stability and balance, while building flexibility. Yoga Socks and Glove Socks ... Read More
 
Q&A With Pivotal Fitness RedZone Coach, Rob Spragis

Q&A With Pivotal Fitness RedZone Coach, Rob Spragis

1. What is your favorite exercise that you use most frequently to train your clients, and why? My favorite exercise to do with clients would be Rowing. Rowing is an excellent way to elevate the heart rate and it is also a no-impact exercise which helps prevent excessive pain/soreness afterwards. It is an exercise that ... Read More