Monthly Archives: January 2017

Q&A With Pivotal Fitness Instructor, Kirk Beckstrom

Q&A With Pivotal Fitness Instructor, Kirk Beckstrom

HOMETOWN: Reed City, Michigan LICENSE(S): *Zumba License CERTIFICATION(S): *International Sports Sciences Association (ISSA) Certified Fitness Trainer *ACE Certified Group Fitness Instructor CLASS SPECIALTY/IES: Dance Fitness FAVORITE HOBBIES: Singing (perform with the Charleston Symphony Orchestra Chorus), Playing the piano, Cooking SPORTS/SKILLS: Tennis, Volleyball, Downhill Skiing 1.) What is your favorite exercise that you use most frequently to ... Read More
 
3 Awesome Morning Workouts that Shape your Day!

3 Awesome Morning Workouts that Shape your Day!

Those who knock out their workout first thing in the morning are the most consistent crowd. For the rest of us, good intentions make way for urgent unplanned events derailing the plan. Not only is this frustrating, but it also thwarts our efforts to make exercise a habit. Results are closely tied with consistency; showing ... Read More
 
Top 10 Fitness Trends for 2017

Top 10 Fitness Trends for 2017

Trends may come and go, but the top Fitness Trends for 2017 are likely to become staples with strong staying power. Try them all, and better yet, incorporate as many as you can into your workout week. 1. RedZone! RedZone still rules; HIIT (high intensity interval training) is here to stay. The metabolic effects are ... Read More
 
Best Resolution Ever!

Best Resolution Ever!

Want a resolution that you can achieve and will change your life? Get strong enough to be able to move YOU. Strength is not something you lose with age; it’s lost with inactivity and disuse. The body was designed to be able to move itself through space. To be fully functional, you should be able ... Read More