Yearly Archives: 2016

6 Week Transformation Challenge

6 Week Transformation Challenge

PIVOTAL FITNESS 6 WEEK TRANSFORMATION CHALLENGE: September 24th – November 4th BE THE BEST YOU! At Pivotal and EcoFitness we know there is greatness within you, and our purpose is to provide our members with the tools to bring it out. Therefore we are constantly developing new and innovative programs. Our latest is the TRANSFORMATION CHALLENGE (TC). What ... Read More
 
Tiffany Dennis Q&A

Tiffany Dennis Q&A

Tiffany has been a fitness enthusiast, teacher, and advocate for healthy living for many years. She is a prominent team member of Pivotal Fitness, teaching group fitness classes, coaching premium workouts and training private clients. Although Tiffany has experience with many different types of clients, she excels with Moms who want to “Bring sexy back” ... Read More
 
12 Benefits of Walking

12 Benefits of Walking

With all the hype over HIIT (High Intensity Interval Training), does it seem like walking is not worthy of being called “a workout?” Not so! Walking has a full spectrum of benefits, as do other forms of steady-state cardio. Walking workouts can range from comfortable to challenging to everything in between. Don’t have time for ... Read More
 
Brian Albrecht Q&A

Brian Albrecht Q&A

1.) What is your favorite exercise that you use most frequently to train your clients, and why? My favorite exercise that I use most frequently to train my clients is any variation of a squat. I like this exercise because anyone can benefit from it. It’s functional, develops full body strength and increases flexibility. 2.) ... Read More
 
The Perfect Plank

The Perfect Plank

Ask any exercise physiologist this question: if you could only do ONE exercise for a year, what would it be? Resoundingly, they would answer PUSH UPS.The foundational exercise for the Push Up is the Plank, arguably one of the most important core strength and stabilizing exercises to master. Push Ups are the addition of movement ... Read More
 
The Scoop on Shaking Off Sugar. What happens when you ditch the drug?

The Scoop on Shaking Off Sugar. What happens when you ditch the drug?

Sugar? A drug? Through refinement, sugar is depleted of any redeeming fiber, minerals, and vitamins, so yes, some classify refined sugar as a drug and poison. Additionally, according to research conducted by Avena, Rada, and Hoebel at Princeton, NJ in 2009, sugar is shown to have classic characteristics of addictive drugs displaying both behavioral and ... Read More
 
Stretching: Often Overlooked but Rich in Results

Stretching: Often Overlooked but Rich in Results

Get ready to enhance your workouts and activities of daily living! Whether you workout for results, for enhanced health and wellness, because it is fun, or all of the above, for a greater return on your time investment, stretch. The quick post-workout hamstring and quad stretches are a great start, but a few minutes of ... Read More
 
10 things to expect as you start to exercise

10 things to expect as you start to exercise

The amazing machine you live in, your body, is highly adaptable. Just one week of exercise starts the process of many positive changes, both internal and external. Don’t expect your body to look like a seasoned exerciser in 1 week, but there are many immediate benefits to enjoy. And remember, that seasoned exerciser does not ... Read More