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Monthly Archives: September 2016

Jessica Hull Dambaugh Q&A

Jessica Hull Dambaugh Q&A

Meet Jessica Hull Dambaugh! Jessica had been a member for 12 years and an instructor for the last 8! She’s an ACE certified fitness instructor and also holds certifications in Spinning, Insanity, and BodyCombat. She’s a mom to 2 young children and a flutist for the Charleston Symphony. Her cycling classes are very popular with our 8:30am ... Read More
 
5-Step Plan for Shutting Down Sugar

5-Step Plan for Shutting Down Sugar

There are lots of things we can do to improve our health and wellness, but if you want to focus on just one thing—it costs nothing and no sweat involved—cut sugar out of your diet. Why Sugar? Sugar intake is linked to a variety of serious health risks the most obvious being weight gain which ... Read More
 
10 Small Steps for Weight Loss and Better Health

10 Small Steps for Weight Loss and Better Health

Whether you want to lose weight, be more productive, or be healthier and happier, these simple habits change everything! Have you ever looked at someone in the gym or the beach and thought, “Wow! I would love to look like that!” Newsflash! It may seem crazy but those who seem to have it all together ... Read More
 
6 Week Transformation Challenge

6 Week Transformation Challenge

PIVOTAL FITNESS 6 WEEK TRANSFORMATION CHALLENGE: September 24th – November 4th BE THE BEST YOU! At Pivotal and EcoFitness we know there is greatness within you, and our purpose is to provide our members with the tools to bring it out. Therefore we are constantly developing new and innovative programs. Our latest is the TRANSFORMATION CHALLENGE (TC). What ... Read More