Monthly Archives: August 2016

Tiffany Dennis Q&A

Tiffany Dennis Q&A

Tiffany has been a fitness enthusiast, teacher, and advocate for healthy living for many years. She is a prominent team member of Pivotal Fitness, teaching group fitness classes, coaching premium workouts and training private clients. Although Tiffany has experience with many different types of clients, she excels with Moms who want to “Bring sexy back” ... Read More
 
12 Benefits of Walking

12 Benefits of Walking

With all the hype over HIIT (High Intensity Interval Training), does it seem like walking is not worthy of being called “a workout?” Not so! Walking has a full spectrum of benefits, as do other forms of steady-state cardio. Walking workouts can range from comfortable to challenging to everything in between. Don’t have time for ... Read More
 
Brian Albrecht Q&A

Brian Albrecht Q&A

1.) What is your favorite exercise that you use most frequently to train your clients, and why? My favorite exercise that I use most frequently to train my clients is any variation of a squat. I like this exercise because anyone can benefit from it. It’s functional, develops full body strength and increases flexibility. 2.) ... Read More