Tiffany has been a fitness enthusiast, teacher, and advocate for healthy living for many years. She is a prominent team member of Pivotal Fitness, teaching group fitness classes, coaching premium workouts and training private clients. Although Tiffany has experience with many different types of clients, she excels with Moms who want to “Bring sexy back” ... Read More
The simple answer is this: if you need to lift heavy things, you need to train by lifting heavy things. But if your goals are to improve body composition, improve metabolic rate, increase bone mass, have better tone, and be stronger, according to a new research study at McMaster University in Canada, both types of ... Read More
With all the hype over HIIT (High Intensity Interval Training), does it seem like walking is not worthy of being called “a workout?” Not so! Walking has a full spectrum of benefits, as do other forms of steady-state cardio. Walking workouts can range from comfortable to challenging to everything in between. Don’t have time for ... Read More
You have been consistent. Your workout is a habit. Awesome! Cardio can add years to your life. Strength makes those years fuller and more rewarding. It’s time to move on to the component of fitness that will give you the best results for time invested. Furthermore, if you only had time to do one thing ... Read More
1.) What is your favorite exercise that you use most frequently to train your clients, and why? My favorite exercise that I use most frequently to train my clients is any variation of a squat. I like this exercise because anyone can benefit from it. It’s functional, develops full body strength and increases flexibility. 2.) ... Read More
