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Monthly Archives: July 2016

The Perfect Plank

The Perfect Plank

Ask any exercise physiologist this question: if you could only do ONE exercise for a year, what would it be? Resoundingly, they would answer PUSH UPS.The foundational exercise for the Push Up is the Plank, arguably one of the most important core strength and stabilizing exercises to master. Push Ups are the addition of movement ... Read More
 
The Scoop on Shaking Off Sugar. What happens when you ditch the drug?

The Scoop on Shaking Off Sugar. What happens when you ditch the drug?

Sugar? A drug? Through refinement, sugar is depleted of any redeeming fiber, minerals, and vitamins, so yes, some classify refined sugar as a drug and poison. Additionally, according to research conducted by Avena, Rada, and Hoebel at Princeton, NJ in 2009, sugar is shown to have classic characteristics of addictive drugs displaying both behavioral and ... Read More