Monthly Archives: June 2016

Stretching: Often Overlooked but Rich in Results

Stretching: Often Overlooked but Rich in Results

Get ready to enhance your workouts and activities of daily living! Whether you workout for results, for enhanced health and wellness, because it is fun, or all of the above, for a greater return on your time investment, stretch. The quick post-workout hamstring and quad stretches are a great start, but a few minutes of ... Read More