The amazing machine you live in, your body, is highly adaptable. Just one week of exercise starts the process of many positive changes, both internal and external. Don’t expect your body to look like a seasoned exerciser in 1 week, but there are many immediate benefits to enjoy. And remember, that seasoned exerciser does not ... Read More
From warm-up to max, 5 training zones are identifiable in your workouts. This guide breaks down what they are and how to use them. Personalize Your Workout Through Heart Rate Training Your heart rate monitor is a powerful tool. As you get acquainted with heart rate training, you will begin to appreciate the use of ... Read More
The Plan: eat clean, cut out sugar, make smart food choices, lose weight. Reality: oops. Why? What happened? Cause and effect. It sounds so simple. Eat less, move a little more, lose weight. But the plan to eat less, move a little more, and then lose weight is not so simple because of the ... Read More
More than 97% of our population falls short of these 4 basic healthy behaviors. A recent study conducted by Oregon State University and the University of Mississippi examined how many adults succeed in achieving 4 general behaviors that are the cornerstones of health. The 4 behaviors are: A good diet Moderate exercise (150 ... Read More
1.) What is your favorite exercise that you use most frequently to train your clients, and why? My favorite workout to run with my clients is boxing. I love running clients through focus and heavy bag drills. These drills work on your core, cardio, biceps, shoulders, lats, rear delts, traps, and rhomboids. Along with your reaction ... Read More
