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Monthly Archives: April 2016

Stay Consistent to Stay Vital

Stay Consistent to Stay Vital

What happens to your body when those resolutions go south and you stop exercising? Sorry gang…if you think you can take a break, stop exercising, and “just stay the same”’ for a while, think again. Those gains are not permanent. They slip away much faster than we like to think.The benefits of exercise range from ... Read More
 
Fitness Isn’t Just Physically Beneficial

Fitness Isn’t Just Physically Beneficial

One’s physical, mental and emotional health is very important for quality and longevity of life. Emotional and mental health is typically associated with ones social life, sense of belonging, happiness, security, etc. When you think of physical health, what do you think of? Nutrition, physical activity and treatment of sickness, right? Actually, physical fitness and ... Read More
 
Want to be healthy? Get your Z’s

Want to be healthy? Get your Z’s

If you work long hours or take a Red Eye to save precious work time, you probably look forward to catching up on your sleep over the weekend. Research increasingly re-confirms that sleep, once lost, is very hard, if not impossible to make up for. In a recent Penn State study, 30 healthy men and ... Read More
 
Lift Weights, Lose Weight

Lift Weights, Lose Weight

The newest statistics indicate that 75% of men, 67% of women, and one-third of the teens in the U.S. are either overweight or obese, it’s time to revisit one of the easiest entries to exercise with the best return on investment: strength training. Strength training has many forms. From weight room workouts, to studio strength ... Read More
 
The One Trick to Stopping Unhealthy Eating

The One Trick to Stopping Unhealthy Eating

It’s 5:30pm when your car participates in the the bumper-to-bumper dance and your stomach sings of hunger. “It’s been a long day. Give me a beer, potato chips. Diet starts tomorrow,” you say as you waltz into the door. While it’s easy to dance to tune of a forgotten healthy eater, there are ways to stick ... Read More