Monthly Archives: April 2016
6 EXERCISES TO GET YOU STARTED! Do you know how to organize your core so that you get the most out of your workout? One of the best exercises to improve your cycling and running performance. Cycling is awesome; just about anyone can do it, and it is a great calorie burner to keep you slim and strong... What happens to your body when those resolutions go south and you stop exercising? Sorry gang…if you think you can take a break, stop exercising, and “just stay the same”’ for a while, think again. Those gains are not permanent. They slip away much faster than we like to think.The benefits of exercise range from ... Read More One’s physical, mental and emotional health is very important for quality and longevity of life. Emotional and mental health is typically associated with ones social life, sense of belonging, happiness, security, etc. When you think of physical health, what do you think of? Nutrition, physical activity and treatment of sickness, right? Actually, physical fitness and ... Read More If you work long hours or take a Red Eye to save precious work time, you probably look forward to catching up on your sleep over the weekend. Research increasingly re-confirms that sleep, once lost, is very hard, if not impossible to make up for. In a recent Penn State study, 30 healthy men and ... Read More The newest statistics indicate that 75% of men, 67% of women, and one-third of the teens in the U.S. are either overweight or obese, it’s time to revisit one of the easiest entries to exercise with the best return on investment: strength training. Strength training has many forms. From weight room workouts, to studio strength ... Read More It’s 5:30pm when your car participates in the the bumper-to-bumper dance and your stomach sings of hunger. “It’s been a long day. Give me a beer, potato chips. Diet starts tomorrow,” you say as you waltz into the door. While it’s easy to dance to tune of a forgotten healthy eater, there are ways to stick ... Read More 
