Join Pivotal Fitness in one our of pilates classes. Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. If you've never tried pilates, visit one of our 4 Charleston area locations and see if it is right for you.
Whether the mat sequence is Prescribed Series (the Series in the order Joseph Pilates dictated) or free-form, Pilates mat is an awesome foundation for your strength, and posture. The habits you develop are transferrable to any class you take and into daily life. The core is activated and organized before each movement so that movement is generated starting at the core, moving then to the limbs.