Insanity is a metabolic blast of calorie-burning cardio; simple, fast and fun. Intervals may include a variety of athletic, core and strength moves. In the world of get-lean-fast you have 2 major allies: get strong, and incorporate high intensity intervals (HIITs). Insanity gives you both. Results driven, multi intensity; keep calm and get strong!
Developed by Biggest Loser Trainer, Jillian Michaels, Body Shred is a half hour of full body core and strength, done with enough speed to give you a cardio challenge. Slow it down if you want to focus on execution and technique; speed it up for an endurance challenge. Each class has four 6-minute intervals consisting of 3 minutes of resistance training for muscular conditioning followed by 2 minutes of cardiovascular conditioning intervals, then 1 minute of active recovery utilizing core focused exercises.
Possible modalities for this strength class include barbells, dumbbells, body bars, stability balls, BOSUs, tubing, discs, and your body weight. IRON CUTS is your formula for the building lean muscle, decreasing fat stores and reshaping your musculature.