Turn back the clock! Consistent, smart exercise can keep you young from the inside out. Focus on strengthening and stretching your muscles to stay supple, strong, and flexible while improving endurance and balance. Class is great for seniors and others with physical considerations that might limit range of motion.
The party starts here! Who says workouts have to be work? When you are dancing, work is play, results are easy; life is good! Not only that, but dance is your one-stop-shop for a full workout focusing on cardiovascular endurance through choreography and dance, strength, and coordination. Sweat it out to fun, club-hot dance hits, cool it down with killer abs, and top it off with stretch.
Insanity is a metabolic blast of calorie-burning cardio; simple, fast and fun. Intervals may include a variety of athletic, core and strength moves. In the world of get-lean-fast you have 2 major allies: get strong, and incorporate high intensity intervals (HIITs). Insanity gives you both. Results driven, multi intensity; keep calm and get strong!
Developed by Biggest Loser Trainer, Jillian Michaels, Body Shred is a half hour of full body core and strength, done with enough speed to give you a cardio challenge. Slow it down if you want to focus on execution and technique; speed it up for an endurance challenge. Each class has four 6-minute intervals consisting of 3 minutes of resistance training for muscular conditioning followed by 2 minutes of cardiovascular conditioning intervals, then 1 minute of active recovery utilizing core focused exercises.