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Staying Active as a Part of Healthy Aging

Staying Active as a Part of Healthy Aging

Nearly 20 percent of the total U.S. population will be over sixty-five years of age by the year 2030. However, it can be challenging to stay in good health, prevent falls, and maintain a good quality of life during the aging process. Although at every age exercise is an important part of good health, many ... Read More
 
Fall in Love with Your Body this Fall

Fall in Love with Your Body this Fall

Fall is a wonderful time to take the opportunity to consider your goals, set a plan, and to show yourself the love, taking the steps you need to improve yourself in the ways you deeply desire. A few of the critically important benefits you can expect when you take the time to care of your ... Read More
 
When Busy Weeks Make Workout Timing Tough

When Busy Weeks Make Workout Timing Tough

Sometimes motivation isn’t the biggest problem when we aren’t able to find time to get the exercise we need. Achieving workout time in our busy workweek schedules can surely be challenging. Yet, good news has been uncovered recently that may come as a big relief. Although it is recommended to perform 150 minutes of moderate ... Read More
 
The Best Reasons to Work Out Before Work

The Best Reasons to Work Out Before Work

Early morning exercise offers countless benefits, for both your physical and mental health, in addition to improving your daily schedule. Although it takes some discipline initially to wake up early, it takes only a short time before morning exercise becomes a habit. Here are just a few reasons why early morning exercise is often best: ... Read More
 
Meeting The Challenge of Staying Fit While Traveling

Meeting The Challenge of Staying Fit While Traveling

Whether you’re on the road for business or if it’s time for a fun vacation, you may be wondering how to keep your fitness goals on track, or have fun without fitness regrets. Although being consistent is vital when it comes to reaching your fitness goals, this may seem challenging without access to your own ... Read More
 
Beat the Summer Heat with Indoor Cycling

Beat the Summer Heat with Indoor Cycling

Avoiding exercise because of hot weather and high humidity isn’t an option when you value your health and fitness. Yet exercising in summer’s high temperatures can dangerously raise your internal body heat, putting stress on your heart and lungs, and affecting your performance and health. However, a terrific and fun way to get your cardiovascular ... Read More
 
The Purpose of Functional Fitness Training

The Purpose of Functional Fitness Training

Strengthening your muscles and training them to help you perform everyday activities more effortlessly and without injury is the primary goal of functional fitness exercises. These exercises provide a way to incorporate and build up the multiple muscles used for the things we do each day such as lifting our children or carrying groceries. Often ... Read More
 
Fit at Any Age

Fit at Any Age

The risks of all kinds of diseases, including diabetes and cardiovascular, are reduced by about 50% in people who exercise. Additionally, studies show that active people live about five years longer on average than inactive people, and exercise helps keep the brain cells healthy by delivering plenty of oxygen to the brain. In order to ... Read More
 
Why is Barre Fusion a Great Workout for Me?

Why is Barre Fusion a Great Workout for Me?

Nearly any fitness plan can produce positive results if you enjoy it or are determined enough to stick with it. However, different routines can certainly produce different results. Therefore, it may be important to begin with an assessment of what you want to achieve. If you sit at desk all day, it may be important ... Read More
 
Top 10 Must Haves for Yogis of All Levels

Top 10 Must Haves for Yogis of All Levels

Great yoga supplies provide many benefits and can be a terrific addition to your practice. These accessories can help by allowing you to practice poses regardless of your age, physical condition, or by how advanced you may be. They’re effective tools for lending support, stability and balance, while building flexibility. Yoga Socks and Glove Socks ... Read More